A sample of Guided Meditations:
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Day 1 - A playful introduction
WELCOME to Day 1 with the butterfly! Todays sample meditation is designed to ease the student into their imagination to create a safe, comfortable space that they can easily settle back into in subsequent sittings. These specific meditations are designed for the very youthful, and can be re-formatted to fit any age group.
WELCOME to Day 1 with the butterfly! Todays sample meditation is designed to ease the student into their imagination to create a safe, comfortable space that they can easily settle back into in subsequent sittings. These specific meditations are designed for the very youthful, and can be re-formatted to fit any age group.
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Day 2 - Designed for safety and self-acceptance
Designed to capture the attention of our young children, featuring a playful spirit and youthful vibe. A sampling of affirmations is used to introduce a positive and engaging tone.
Designed to capture the attention of our young children, featuring a playful spirit and youthful vibe. A sampling of affirmations is used to introduce a positive and engaging tone.
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Day 3 - Becoming familiar
Continuing on with the butterfly theme, the child is becoming familiar with sitting in stillness. Affirmations are added to incorporate positivity and presence
Continuing on with the butterfly theme, the child is becoming familiar with sitting in stillness. Affirmations are added to incorporate positivity and presence
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Day 4 - Settling in to the stillness
Now we’re really getting the hang of it! The butterflies are very comforting and safe. The child is becoming more at ease in playful stillness.
Now we’re really getting the hang of it! The butterflies are very comforting and safe. The child is becoming more at ease in playful stillness.
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Day 5 - This concludes the butterfly series meditations for young students
This theme continues a series of guided meditations thoughtfully designed to fit naturally into a daily routine, evolving alongside the listener with imagery and messages which can be tailored to any age group. Thank you for listening!
This theme continues a series of guided meditations thoughtfully designed to fit naturally into a daily routine, evolving alongside the listener with imagery and messages which can be tailored to any age group. Thank you for listening!
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BUT WAIT! THERE’S MORE!
Let’s create a course that meets your needs. I’m here to teach the teachers.
I’d be honored to visit your classroom for a 5-day morning series—just 15 minutes each morning—introducing students and teacher to guided children’s meditations and the practice of stillness.
Looking to go deeper? I also offer small-group trainings for educators, focusing on these simple, effective ways to bring mindfulness into the classroom.
And for those ready for a fuller experience, sign up to be on the waiting list for one of our upcoming 1-day workshop events. These are designed specifically to support teachers in developing mindfulness practices that truly center around the needs of children.
Enter your EMAIL on the Contact page to stay in the loop!
MorningMeds FAQ
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Yes of course! I have so much respect for the educators and parents who are participating in bringing this offering to our communities.
I’d love to collaborate with your classroom—or an entire network of classrooms—to guide teachers through five mornings of thoughtfully led classroom meditations. Each session is paired with a transcribed handout, complete with an array of prompts to support you in developing your own personal practice with confidence.
Contact me for information on how to become more proficient in leading children through a mindful practice, through integrated workshops or personal training.
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Yes! I love the closeness that grows in smaller groups—especially when we come together in simple practices of stillness. It’s one of the most natural ways to build real connection and trust.
What I offer is always shaped by what you need. Let’s connect and explore what would serve you best—whether you’re a teacher, a parent, or both—and tailor something that truly meets the needs of your students. -
Absolutely! MorningMeds offers teachers a practical and heart-centered toolkit of strategies to help students refocus, reset, and find calm amid daily distractions. One of the beautiful things about meditation is its ability to guide us through challenges with grace—helping us emerge not just centered, but more whole than before.
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Meditation coaching isn’t just for the classroom—it’s for parents, families, and organizations too. The more the merrier! Whether you're nurturing a household, leading a team, or building community, we can shape a coaching experience that fits your group, your goals, and your unique rhythm.
Tell me about you—who you are, what you need, and who you’re gathering. We'll create a supportive space for your group to grow, connect, and thrive—no matter the size. -
It all begins with you. When you start developing a personal practice, something shifts—you begin to feel the understanding, not just know it. And from that place, guiding others becomes more intuitive and natural.
With the foundational 5-day guided meditation series, a thoughtfully crafted instructional handout, and space to explore your own personal practice, you'll ease into this work with growing confidence. The optional refresher workshops are a beautiful opportunity to deepen, reconnect, and keep the inspiration flowing.
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Yes I did! Thank you for noticing! I carry my camera while backpacking through the backcountry—where the silence speaks powerfully and the land lovingly supports me. The photos I capture there hold more than just beauty… they carry stories, sensations, and the quiet truths I bring back into my work.
The stillness out there mirrors the stillness I hope to help others find within.
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Absolutely! Feel free to replay them as often as you like. While students might occasionally find repetition less engaging, I’ll provide plenty of prompts and variations to keep things fresh and inspiring.
For more details or personalized support, just send me a message through the Contact tab—I’m here to help!
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Working with children is like stepping back into a world of wonder… where curiosity sparkles in every moment and trust feels deeply alive. They remind me to laugh freely, to delight in simple joys, and to see the magic woven through everyday life.
The children teach ME how to find my true inner self again.