CLICK to Listen to GUIDED Meditations for YOUNGER classrooms
WELCOME to Day 1 with the butterfly! Todays GUIDED sample meditation is designed to ease the student into their imagination to create a safe, comfortable space that they can easily settle back into in subsequent sittings.
It uses the breath to calm the nervous system, and brings sensory awareness into the body and mind, rather than focusing on the external world. Positive messages foster encouragement, belonging and gratitude.